March 12, 2025
Are Your Co-Workers Your Friends?
Friendships at work can make the office feel like a second home. But should your co-workers really be your friends, or is it better to keep things strictly professional? The
December 4, 2024
Mastering the Art of Work-Life Balance: 7 Effective Strategies
Balancing work and personal life is a daily challenge. The demands of your job, family obligations, social commitments, and self-care routines often overwhelm you. What is Work-Life Balance? Work-life balance
November 30, 2024
Why Some Employers in Nigeria and Africa Oppress Their Employees and Its Impact on Work-Life Balance and Relationships.
In both Nigeria and across Africa, employer oppression has become a critical issue, where employees often face conditions that not only hinder productivity but also deeply affect their mental health
October 27, 2024
Mental Health at Work: Addressing Stigma and Creating Support Systems in Nigeria
How can Nigerian companies address the stigma around mental health in the workplace? Mental health issues affect one in four Nigerians, according to the World Health Organization (WHO), yet workplace